Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 5 (September 19, 2015 - September 25, 2015)
REQUIREMENT	Sat 09-19	Sun 09-20	Mon 09-21	Tue 09-22	Wed 09-23	Thu 09-24	Fri 09-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	-	0	0	1.13	1.13	-	105.34	100.00%	105	0
Push-Ups	0	-	100	100	100	100	-	10000	100.00%	10,000	0
Sit-Ups	0	-	100	100	100	100	-	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	10	10	10	10	-	1002	100.00%	1,000	0
Basic Kicks	0	-	120	120	120	120	-	10500	100.00%	10,500	0
Poomsae Challenge	0	-	15	15	15	15	-	1500	100.00%	1,500	0
Self-Defense Challenge	0	-	10	10	10	10	-	1000	66.67%	1,500	500
Sparring Rounds	0	-	5	5	5	5	-	212.00	100.00%	210	0
Jump Rope Rounds	0	-	5	5	5	5	-	210.00	100.00%	210	0
Pull-Ups	0	-	0	0	0	0	-	350	100.00%	350	0
Rolls and falls	0	-	10	10	10	10	-	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	-	0	0	0	0	-	10	100.00%	10	0
Weekday Black Belt Classes	0	-	0	1	0	0	-	21	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	-	0	0.00%	10	10
Meditation/Quiet Time	0	-	5	5	5	5	-	500.00	100.00%	500	0
Random Acts of Kindness	0	-	3	3	2	3	-	209	100.00%	200	0
Mentor Someone	0	-	1	1	0	1	-	15	100.00%	10	0
Be Mentored	0	-	0	0	0	0	-	10	100.00%	10	0
Leadership Credits	0	-	0	1	0	1	-	20	100.00%	20	0
Leadership Credits 2	0	-	0	1	0	1	-	10	100.00%	10	0