Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 1 (August 22, 2015 - August 28, 2015)
REQUIREMENT	Sat 08-22	Sun 08-23	Mon 08-24	Tue 08-25	Wed 08-26	Thu 08-27	Fri 08-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	1.5	0.5	1.25	1.25	1.13	0.5	105.34	100.00%	105	0
Push-Ups	110	120	100	100	100	100	100	10000	100.00%	10,000	0
Sit-Ups	110	120	100	100	100	100	100	10000	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	10	10	10	10	1002	100.00%	1,000	0
Basic Kicks	120	120	120	120	120	120	120	10500	100.00%	10,500	0
Poomsae Challenge	15	15	15	15	15	15	15	1500	100.00%	1,500	0
Self-Defense Challenge	10	10	10	10	10	10	10	1000	66.67%	1,500	500
Sparring Rounds	5	5	5	5	5	5	5	212.00	100.00%	210	0
Jump Rope Rounds	5	5	5	5	5	5	5	210.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	350	100.00%	350	0
Rolls and falls	10	10	10	10	100	10	10	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	21	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	5	5	5	5	5	5	5	500.00	100.00%	500	0
Random Acts of Kindness	4	3	2	4	3	2	2	209	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	1	0	10	100.00%	10	0