Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -3 (August 1, 2015 - August 7, 2015)
REQUIREMENT	Sat 08-01	Sun 08-02	Mon 08-03	Tue 08-04	Wed 08-05	Thu 08-06	Fri 08-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	0.2	0.2	0.2	1.5	1.5	2	105.34	100.00%	105	0
Push-Ups	120	50	50	50	110	110	120	10000	100.00%	10,000	0
Sit-Ups	120	50	50	50	110	110	120	10000	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	10	10	10	10	1002	100.00%	1,000	0
Basic Kicks	120	60	60	60	120	120	120	10500	100.00%	10,500	0
Poomsae Challenge	15	10	10	10	15	15	15	1500	100.00%	1,500	0
Self-Defense Challenge	10	5	9	5	10	10	10	1000	66.67%	1,500	500
Sparring Rounds	0	0	0	0	0	0	0	212.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	210.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	350	100.00%	350	0
Rolls and falls	10	10	10	10	10	10	10	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	21	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	5	5	5	5	5	5	5	500.00	100.00%	500	0
Random Acts of Kindness	4	4	2	3	2	3	4	209	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	10	100.00%	10	0