Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -5 (July 18, 2015 - July 24, 2015)
REQUIREMENT	Sat 07-18	Sun 07-19	Mon 07-20	Tue 07-21	Wed 07-22	Thu 07-23	Fri 07-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	0.5	2	2	1	0.5	2	105.34	100.00%	105	0
Push-Ups	110	110	150	110	110	120	110	10000	100.00%	10,000	0
Sit-Ups	110	110	150	110	110	115	110	10000	100.00%	10,000	0
Burpees/Squat-thrusts	15	20	25	15	10	15	15	1002	100.00%	1,000	0
Basic Kicks	120	120	180	120	100	110	120	10500	100.00%	10,500	0
Poomsae Challenge	15	15	15	15	15	15	15	1500	100.00%	1,500	0
Self-Defense Challenge	10	10	10	10	10	10	10	1000	66.67%	1,500	500
Sparring Rounds	0	0	0	0	0	0	0	212.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	210.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	350	100.00%	350	0
Rolls and falls	10	10	10	10	10	10	10	1000	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	21	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	5	5	10	5	5	10	500.00	100.00%	500	0
Random Acts of Kindness	3	2	2	3	2	2	4	209	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0