Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 523 (August 23, 2025 - August 29, 2025)
REQUIREMENT	Sat 08-23	Sun 08-24	Mon 08-25	Tue 08-26	Wed 08-27	Thu 08-28	Fri 08-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	175.50	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10000	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10000	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1000	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	10500	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1500	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1000	66.67%	1,500	500
Sparring Rounds	-	-	-	-	-	-	-	288.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	94.00	44.76%	210	116
Pull-Ups	-	-	-	-	-	-	-	514	100.00%	350	0
Rolls and falls	-	-	-	-	-	-	-	1000	100.00%	1,000	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	12	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	17	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	15	100.00%	10	0
Meditation/Quiet Time	-	-	-	-	-	-	-	620.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	242	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	16	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	12	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	21	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	14	100.00%	10	0