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Holden Hawes

Belt Rank: Bocho Dan
 
About Me
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  Fall 2015 (August 22, 2015 - November 8, 2015)  

WEEK 482 (November 9, 2024 - November 15, 2024)

REQUIREMENT Sat
11-09
Sun
11-10
Mon
11-11
Tue
11-12
Wed
11-13
Thu
11-14
Fri
11-15
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 49
98.00%
50
1
Run/Walk - - - - - - - 174.00
100.00%
105
0
Push-Ups - - - - - - - 13038
100.00%
10,000
0
Sit-Ups - - - - - - - 12985
100.00%
10,000
0
Burpees/Squat-thrusts - - - - - - - 1707
100.00%
1,000
0
Basic Kicks - - - - - - - 11510
100.00%
10,500
0
Poomsae Challenge - - - - - - - 1695
100.00%
1,500
0
Self-Defense Challenge - - - - - - - 1164
77.60%
1,500
336
Sparring Rounds - - - - - - - 304.00
100.00%
210
0
Jump Rope Rounds - - - - - - - 233.00
100.00%
210
0
Pull-Ups - - - - - - - 1195
100.00%
350
0
Rolls and falls - - - - - - - 1956
100.00%
1,000
0
Saturday Black Belt Classes - - - - - - - 10
100.00%
10
0
Weekday Black Belt Classes - - - - - - - 11
100.00%
10
0
PMAA Classes - - - - - - - 11
100.00%
10
0
Meditation/Quiet Time - - - - - - - 1179.00
100.00%
500
0
Random Acts of Kindness - - - - - - - 802
100.00%
200
0
Mentor Someone - - - - - - - 16
100.00%
10
0
Be Mentored - - - - - - - 13
100.00%
10
0
Leadership Credits - - - - - - - 28
100.00%
20
0
Leadership Credits 2 - - - - - - - 16
100.00%
10
0