704-717-0903
3130 Driwood Court
,
Charlotte, NC 28269
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Fall 2024 Black Belt Cycle
July 13, 2024 through October 4, 2024.
Sign Up Today
Holden Hawes
Belt Rank:
Bocho Dan
About Me
No information provided.
Fall 2015 (August 22, 2015 - November 8, 2015)
WEEK 455 (May 4, 2024 - May 10, 2024)
REQUIREMENT
Sat
05-04
Sun
05-05
Mon
05-06
Tue
05-07
Wed
05-08
Thu
05-09
Fri
05-10
TOTAL
PROGRESS
GOAL
LEFT
Daily Journals
-
-
-
-
-
-
-
49
98.00%
50
1
Run/Walk
-
-
-
-
-
-
-
174.00
100.00%
105
0
Push-Ups
-
-
-
-
-
-
-
13038
100.00%
10,000
0
Sit-Ups
-
-
-
-
-
-
-
12985
100.00%
10,000
0
Burpees/Squat-thrusts
-
-
-
-
-
-
-
1707
100.00%
1,000
0
Basic Kicks
-
-
-
-
-
-
-
11510
100.00%
10,500
0
Poomsae Challenge
-
-
-
-
-
-
-
1695
100.00%
1,500
0
Self-Defense Challenge
-
-
-
-
-
-
-
1164
77.60%
1,500
336
Sparring Rounds
-
-
-
-
-
-
-
304.00
100.00%
210
0
Jump Rope Rounds
-
-
-
-
-
-
-
233.00
100.00%
210
0
Pull-Ups
-
-
-
-
-
-
-
1195
100.00%
350
0
Rolls and falls
-
-
-
-
-
-
-
1956
100.00%
1,000
0
Saturday Black Belt Classes
-
-
-
-
-
-
-
10
100.00%
10
0
Weekday Black Belt Classes
-
-
-
-
-
-
-
11
100.00%
10
0
PMAA Classes
-
-
-
-
-
-
-
11
100.00%
10
0
Meditation/Quiet Time
-
-
-
-
-
-
-
1179.00
100.00%
500
0
Random Acts of Kindness
-
-
-
-
-
-
-
802
100.00%
200
0
Mentor Someone
-
-
-
-
-
-
-
16
100.00%
10
0
Be Mentored
-
-
-
-
-
-
-
13
100.00%
10
0
Leadership Credits
-
-
-
-
-
-
-
28
100.00%
20
0
Leadership Credits 2
-
-
-
-
-
-
-
16
100.00%
10
0
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