Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 11 (October 31, 2015 - November 6, 2015)
REQUIREMENT	Sat 10-31	Sun 11-01	Mon 11-02	Tue 11-03	Wed 11-04	Thu 11-05	Fri 11-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	1	1	1	1	1	1	-	174.00	100.00%	105	0
Push-Ups	90	90	90	90	90	90	-	13038	100.00%	10,000	0
Sit-Ups	90	90	90	90	90	90	-	12985	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	10	10	10	-	1707	100.00%	1,000	0
Basic Kicks	50	50	50	50	50	50	-	11510	100.00%	10,500	0
Poomsae Challenge	15	15	15	15	15	15	-	1695	100.00%	1,500	0
Self-Defense Challenge	10	10	10	10	10	10	-	1164	77.60%	1,500	336
Sparring Rounds	1	0	1	0	0	0	-	304.00	100.00%	210	0
Jump Rope Rounds	1	0	0	0	0	0	-	233.00	100.00%	210	0
Pull-Ups	10	10	10	10	10	10	-	1195	100.00%	350	0
Rolls and falls	10	10	5	10	10	0	-	1956	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	-	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	-	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	11	100.00%	10	0
Meditation/Quiet Time	10	10	10	10	10	10	-	1179.00	100.00%	500	0
Random Acts of Kindness	8	8	8	8	8	8	-	802	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	-	16	100.00%	10	0
Be Mentored	0	0	0	0	0	0	-	13	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	-	28	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	-	16	100.00%	10	0