Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 4 (September 12, 2015 - September 18, 2015)
REQUIREMENT	Sat 09-12	Sun 09-13	Mon 09-14	Tue 09-15	Wed 09-16	Thu 09-17	Fri 09-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	1	0	1	0	1	1	1	174.00	100.00%	105	0
Push-Ups	180	109	150	160	150	100	100	13038	100.00%	10,000	0
Sit-Ups	190	100	160	160	150	100	100	12985	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	10	20	10	0	10	1707	100.00%	1,000	0
Basic Kicks	90	90	90	90	90	90	90	11510	100.00%	10,500	0
Poomsae Challenge	20	15	15	15	15	15	15	1695	100.00%	1,500	0
Self-Defense Challenge	15	10	10	10	10	10	10	1164	77.60%	1,500	336
Sparring Rounds	2	1	1	1	1	0	0	304.00	100.00%	210	0
Jump Rope Rounds	4	2	2	1	1	0	0	233.00	100.00%	210	0
Pull-Ups	10	11	10	10	10	10	10	1195	100.00%	350	0
Rolls and falls	10	10	10	10	10	10	0	1956	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Meditation/Quiet Time	10	5	5	5	5	5	10	1179.00	100.00%	500	0
Random Acts of Kindness	8	8	5	8	6	8	8	802	100.00%	200	0
Mentor Someone	0	0	0	1	0	1	0	16	100.00%	10	0
Be Mentored	0	0	0	1	1	1	0	13	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	28	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	16	100.00%	10	0