Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 3 (September 5, 2015 - September 11, 2015)
REQUIREMENT	Sat 09-05	Sun 09-06	Mon 09-07	Tue 09-08	Wed 09-09	Thu 09-10	Fri 09-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	0	1	1	1	0	1	0	174.00	100.00%	105	0
Push-Ups	150	150	150	170	80	150	160	13038	100.00%	10,000	0
Sit-Ups	130	130	130	150	80	150	150	12985	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	15	20	20	20	15	1707	100.00%	1,000	0
Basic Kicks	90	90	90	90	90	180	90	11510	100.00%	10,500	0
Poomsae Challenge	20	20	20	20	10	15	15	1695	100.00%	1,500	0
Self-Defense Challenge	15	15	15	10	5	10	10	1164	77.60%	1,500	336
Sparring Rounds	4	4	22	4	1	2	2	304.00	100.00%	210	0
Jump Rope Rounds	6	6	4	6	2	4	4	233.00	100.00%	210	0
Pull-Ups	10	10	10	10	10	10	15	1195	100.00%	350	0
Rolls and falls	15	10	10	20	5	0	10	1956	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	0	11	100.00%	10	0
Meditation/Quiet Time	5	10	5	10	5	10	10	1179.00	100.00%	500	0
Random Acts of Kindness	8	10	6	8	5	8	8	802	100.00%	200	0
Mentor Someone	0	0	0	1	0	1	0	16	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	13	100.00%	10	0
Leadership Credits	0	1	1	1	0	0	0	28	100.00%	20	0
Leadership Credits 2	0	1	1	0	0	0	0	16	100.00%	10	0