Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 2 (August 29, 2015 - September 4, 2015)
REQUIREMENT	Sat 08-29	Sun 08-30	Mon 08-31	Tue 09-01	Wed 09-02	Thu 09-03	Fri 09-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	1	1	0	1	1	0	0	174.00	100.00%	105	0
Push-Ups	200	200	200	180	100	100	120	13038	100.00%	10,000	0
Sit-Ups	185	200	200	200	100	100	120	12985	100.00%	10,000	0
Burpees/Squat-thrusts	25	35	35	30	30	20	30	1707	100.00%	1,000	0
Basic Kicks	175	180	180	180	150	90	180	11510	100.00%	10,500	0
Poomsae Challenge	15	15	15	10	15	10	15	1695	100.00%	1,500	0
Self-Defense Challenge	10	10	10	5	10	5	10	1164	77.60%	1,500	336
Sparring Rounds	4	3	3	2	4	4	2	304.00	100.00%	210	0
Jump Rope Rounds	6	10	12	10	10	5	4	233.00	100.00%	210	0
Pull-Ups	20	20	20	10	15	10	10	1195	100.00%	350	0
Rolls and falls	20	20	20	15	20	20	10	1956	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
PMAA Classes	0	1	1	0	0	0	0	11	100.00%	10	0
Meditation/Quiet Time	5	10	10	10	10	5	5	1179.00	100.00%	500	0
Random Acts of Kindness	6	8	5	6	6	6	10	802	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	16	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	13	100.00%	10	0
Leadership Credits	0	2	2	2	0	1	0	28	100.00%	20	0
Leadership Credits 2	0	1	1	1	0	0	0	16	100.00%	10	0