Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 1 (August 22, 2015 - August 28, 2015)
REQUIREMENT	Sat 08-22	Sun 08-23	Mon 08-24	Tue 08-25	Wed 08-26	Thu 08-27	Fri 08-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	1	0	0	1	1	1	0	174.00	100.00%	105	0
Push-Ups	200	180	180	200	200	200	150	13038	100.00%	10,000	0
Sit-Ups	200	175	175	200	170	185	175	12985	100.00%	10,000	0
Burpees/Squat-thrusts	40	20	40	20	35	35	35	1707	100.00%	1,000	0
Basic Kicks	180	160	180	180	165	175	145	11510	100.00%	10,500	0
Poomsae Challenge	15	15	15	15	10	15	15	1695	100.00%	1,500	0
Self-Defense Challenge	10	10	10	10	5	10	10	1164	77.60%	1,500	336
Sparring Rounds	4	5	24	4	5	4	4	304.00	100.00%	210	0
Jump Rope Rounds	4	4	4	4	5	5	5	233.00	100.00%	210	0
Pull-Ups	20	15	20	20	20	20	20	1195	100.00%	350	0
Rolls and falls	20	20	20	30	20	20	20	1956	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
PMAA Classes	0	0	1	0	0	0	0	11	100.00%	10	0
Meditation/Quiet Time	10	10	10	10	10	10	10	1179.00	100.00%	500	0
Random Acts of Kindness	5	6	8	5	0	7	5	802	100.00%	200	0
Mentor Someone	0	0	1	0	0	1	0	16	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	13	100.00%	10	0
Leadership Credits	0	0	0	2	2	2	2	28	100.00%	20	0
Leadership Credits 2	0	0	0	1	1	1	1	16	100.00%	10	0