Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -1 (August 15, 2015 - August 21, 2015)
REQUIREMENT	Sat 08-15	Sun 08-16	Mon 08-17	Tue 08-18	Wed 08-19	Thu 08-20	Fri 08-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	1	1	1	1	1	0	1	174.00	100.00%	105	0
Push-Ups	200	164	200	140	180	175	150	13038	100.00%	10,000	0
Sit-Ups	200	170	200	150	165	185	150	12985	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	26	40	30	25	30	1707	100.00%	1,000	0
Basic Kicks	180	90	140	140	145	175	180	11510	100.00%	10,500	0
Poomsae Challenge	30	20	15	15	15	15	15	1695	100.00%	1,500	0
Self-Defense Challenge	25	15	10	10	10	10	10	1164	77.60%	1,500	336
Sparring Rounds	6	5	5	4	5	4	4	304.00	100.00%	210	0
Jump Rope Rounds	4	3	4	2	3	2	4	233.00	100.00%	210	0
Pull-Ups	8	10	20	10	10	8	15	1195	100.00%	350	0
Rolls and falls	15	20	20	15	20	20	20	1956	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
PMAA Classes	0	0	1	0	0	0	0	11	100.00%	10	0
Meditation/Quiet Time	10	10	10	10	10	8	10	1179.00	100.00%	500	0
Random Acts of Kindness	8	6	8	8	8	8	5	802	100.00%	200	0
Mentor Someone	0	0	0	1	0	1	0	16	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	13	100.00%	10	0
Leadership Credits	0	1	1	2	2	2	0	28	100.00%	20	0
Leadership Credits 2	0	1	1	1	1	1	0	16	100.00%	10	0