Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -2 (August 8, 2015 - August 14, 2015)
REQUIREMENT	Sat 08-08	Sun 08-09	Mon 08-10	Tue 08-11	Wed 08-12	Thu 08-13	Fri 08-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	1	2	2	1	2	1	1	174.00	100.00%	105	0
Push-Ups	200	200	300	200	200	240	220	13038	100.00%	10,000	0
Sit-Ups	200	200	300	200	200	240	230	12985	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	40	20	20	35	25	1707	100.00%	1,000	0
Basic Kicks	240	280	320	220	240	260	240	11510	100.00%	10,500	0
Poomsae Challenge	20	30	35	30	30	30	25	1695	100.00%	1,500	0
Self-Defense Challenge	15	25	30	25	25	20	20	1164	77.60%	1,500	336
Sparring Rounds	6	6	10	6	6	6	6	304.00	100.00%	210	0
Jump Rope Rounds	4	4	6	4	4	4	4	233.00	100.00%	210	0
Pull-Ups	20	20	30	20	35	25	35	1195	100.00%	350	0
Rolls and falls	60	60	60	30	25	20	30	1956	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	1	0	0	0	0	11	100.00%	10	0
Meditation/Quiet Time	15	10	20	20	30	20	250	1179.00	100.00%	500	0
Random Acts of Kindness	15	15	13	13	12	10	10	802	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	16	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	13	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	28	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	16	100.00%	10	0