Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -3 (August 1, 2015 - August 7, 2015)
REQUIREMENT	Sat 08-01	Sun 08-02	Mon 08-03	Tue 08-04	Wed 08-05	Thu 08-06	Fri 08-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	2	2	3	2	2	2	1	174.00	100.00%	105	0
Push-Ups	100	100	130	100	150	120	200	13038	100.00%	10,000	0
Sit-Ups	100	100	130	100	150	120	200	12985	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	20	10	20	20	20	1707	100.00%	1,000	0
Basic Kicks	120	120	240	120	120	120	110	11510	100.00%	10,500	0
Poomsae Challenge	15	15	20	15	15	20	20	1695	100.00%	1,500	0
Self-Defense Challenge	10	10	15	10	10	15	15	1164	77.60%	1,500	336
Sparring Rounds	3	3	5	3	5	6	6	304.00	100.00%	210	0
Jump Rope Rounds	2	2	5	2	4	4	4	233.00	100.00%	210	0
Pull-Ups	0	4	4	20	20	20	20	1195	100.00%	350	0
Rolls and falls	0	20	25	50	30	60	50	1956	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	1	0	0	0	0	11	100.00%	10	0
Meditation/Quiet Time	20	10	15	10	10	15	15	1179.00	100.00%	500	0
Random Acts of Kindness	0	7	0	10	10	15	15	802	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	16	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	13	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	28	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	16	100.00%	10	0