Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -5 (July 18, 2015 - July 24, 2015)
REQUIREMENT	Sat 07-18	Sun 07-19	Mon 07-20	Tue 07-21	Wed 07-22	Thu 07-23	Fri 07-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	4	5	4	6	3	2	2	174.00	100.00%	105	0
Push-Ups	0	0	0	0	0	0	0	13038	100.00%	10,000	0
Sit-Ups	0	0	0	0	0	0	0	12985	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	0	1707	100.00%	1,000	0
Basic Kicks	0	0	0	0	0	0	0	11510	100.00%	10,500	0
Poomsae Challenge	0	0	0	0	0	0	0	1695	100.00%	1,500	0
Self-Defense Challenge	0	0	0	0	0	0	0	1164	77.60%	1,500	336
Sparring Rounds	0	0	0	0	0	0	0	304.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	233.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	1195	100.00%	350	0
Rolls and falls	0	0	50	60	0	0	0	1956	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	0	0	1179.00	100.00%	500	0
Random Acts of Kindness	0	0	10	13	0	0	0	802	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	16	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	13	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	28	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	16	100.00%	10	0