Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -6 (July 11, 2015 - July 17, 2015)
REQUIREMENT	Sat 07-11	Sun 07-12	Mon 07-13	Tue 07-14	Wed 07-15	Thu 07-16	Fri 07-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	3	2.5	2.5	8	6	8	3	174.00	100.00%	105	0
Push-Ups	140	140	280	140	0	0	0	13038	100.00%	10,000	0
Sit-Ups	140	140	280	140	0	0	0	12985	100.00%	10,000	0
Burpees/Squat-thrusts	16	14	28	14	0	0	0	1707	100.00%	1,000	0
Basic Kicks	150	150	300	150	0	0	0	11510	100.00%	10,500	0
Poomsae Challenge	12	13	26	14	0	0	0	1695	100.00%	1,500	0
Self-Defense Challenge	8	8	16	8	0	0	0	1164	77.60%	1,500	336
Sparring Rounds	2	2	2	1	0	0	0	304.00	100.00%	210	0
Jump Rope Rounds	1	1	2	1	0	0	0	233.00	100.00%	210	0
Pull-Ups	5	5	0	0	0	0	0	1195	100.00%	350	0
Rolls and falls	0	105	80	70	80	80	70	1956	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Meditation/Quiet Time	10	0	10	0	11	0	0	1179.00	100.00%	500	0
Random Acts of Kindness	0	20	15	13	13	15	15	802	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	16	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	13	100.00%	10	0
Leadership Credits	0	0	1	0	0	0	0	28	100.00%	20	0
Leadership Credits 2	0	1	1	0	0	0	0	16	100.00%	10	0