704-717-0903
3130 Driwood Court
,
Charlotte, NC 28269
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Andre Malberg
Belt Rank:
Bocho Dan
About Me
Fall 2015 (August 22, 2015 - November 8, 2015)
WEEK 484 (November 23, 2024 - November 29, 2024)
REQUIREMENT
Sat
11-23
Sun
11-24
Mon
11-25
Tue
11-26
Wed
11-27
Thu
11-28
Fri
11-29
TOTAL
PROGRESS
GOAL
LEFT
Daily Journals
-
-
-
-
-
-
-
50
100.00%
50
0
Run/Walk
-
-
-
-
-
-
-
95.70
91.14%
105
9.30
Push-Ups
-
-
-
-
-
-
-
9313
93.13%
10,000
687
Sit-Ups
-
-
-
-
-
-
-
9305
93.05%
10,000
695
Burpees/Squat-thrusts
-
-
-
-
-
-
-
1418
100.00%
1,000
0
Basic Kicks
-
-
-
-
-
-
-
13405
100.00%
10,500
0
Poomsae Challenge
-
-
-
-
-
-
-
1181
78.73%
1,500
319
Self-Defense Challenge
-
-
-
-
-
-
-
878
58.53%
1,500
622
Sparring Rounds
-
-
-
-
-
-
-
183.00
87.14%
210
27
Jump Rope Rounds
-
-
-
-
-
-
-
191.00
90.95%
210
19
Pull-Ups
-
-
-
-
-
-
-
373
100.00%
350
0
Rolls and falls
-
-
-
-
-
-
-
828
82.80%
1,000
172
Saturday Black Belt Classes
-
-
-
-
-
-
-
11
100.00%
10
0
Weekday Black Belt Classes
-
-
-
-
-
-
-
9
90.00%
10
1
PMAA Classes
-
-
-
-
-
-
-
0
0.00%
10
10
Meditation/Quiet Time
-
-
-
-
-
-
-
557.00
100.00%
500
0
Random Acts of Kindness
-
-
-
-
-
-
-
191
95.50%
200
9
Mentor Someone
-
-
-
-
-
-
-
11
100.00%
10
0
Be Mentored
-
-
-
-
-
-
-
12
100.00%
10
0
Leadership Credits
-
-
-
-
-
-
-
21
100.00%
20
0
Leadership Credits 2
-
-
-
-
-
-
-
21
100.00%
10
0
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