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Andre Malberg

Belt Rank: Bocho Dan
 
About Me

  Fall 2015 (August 22, 2015 - November 8, 2015)  

WEEK 484 (November 23, 2024 - November 29, 2024)

REQUIREMENT Sat
11-23
Sun
11-24
Mon
11-25
Tue
11-26
Wed
11-27
Thu
11-28
Fri
11-29
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 50
100.00%
50
0
Run/Walk - - - - - - - 95.70
91.14%
105
9.30
Push-Ups - - - - - - - 9313
93.13%
10,000
687
Sit-Ups - - - - - - - 9305
93.05%
10,000
695
Burpees/Squat-thrusts - - - - - - - 1418
100.00%
1,000
0
Basic Kicks - - - - - - - 13405
100.00%
10,500
0
Poomsae Challenge - - - - - - - 1181
78.73%
1,500
319
Self-Defense Challenge - - - - - - - 878
58.53%
1,500
622
Sparring Rounds - - - - - - - 183.00
87.14%
210
27
Jump Rope Rounds - - - - - - - 191.00
90.95%
210
19
Pull-Ups - - - - - - - 373
100.00%
350
0
Rolls and falls - - - - - - - 828
82.80%
1,000
172
Saturday Black Belt Classes - - - - - - - 11
100.00%
10
0
Weekday Black Belt Classes - - - - - - - 9
90.00%
10
1
PMAA Classes - - - - - - - 0
0.00%
10
10
Meditation/Quiet Time - - - - - - - 557.00
100.00%
500
0
Random Acts of Kindness - - - - - - - 191
95.50%
200
9
Mentor Someone - - - - - - - 11
100.00%
10
0
Be Mentored - - - - - - - 12
100.00%
10
0
Leadership Credits - - - - - - - 21
100.00%
20
0
Leadership Credits 2 - - - - - - - 21
100.00%
10
0