Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 478 (October 12, 2024 - October 18, 2024)
REQUIREMENT	Sat 10-12	Sun 10-13	Mon 10-14	Tue 10-15	Wed 10-16	Thu 10-17	Fri 10-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	95.70	91.14%	105	9.30
Push-Ups	-	-	-	-	-	-	-	9313	93.13%	10,000	687
Sit-Ups	-	-	-	-	-	-	-	9305	93.05%	10,000	695
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1418	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	13405	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1181	78.73%	1,500	319
Self-Defense Challenge	-	-	-	-	-	-	-	878	58.53%	1,500	622
Sparring Rounds	-	-	-	-	-	-	-	183.00	87.14%	210	27
Jump Rope Rounds	-	-	-	-	-	-	-	191.00	90.95%	210	19
Pull-Ups	-	-	-	-	-	-	-	373	100.00%	350	0
Rolls and falls	-	-	-	-	-	-	-	828	82.80%	1,000	172
Saturday Black Belt Classes	-	-	-	-	-	-	-	11	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	9	90.00%	10	1
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Meditation/Quiet Time	-	-	-	-	-	-	-	557.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	191	95.50%	200	9
Mentor Someone	-	-	-	-	-	-	-	11	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	12	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	21	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	21	100.00%	10	0