Totals {"miles":"153.60","pushups":"12000","situps":"12000","burpees":"1432","kicks":"15000","poomsae":"2145","self_defense":"1333","sparring":"300.00","jumps":"300.00","pullups":"1300","rolls_falls":"1260","planks":"0","class_saturday":"17","class_weekday":"26","class_pmaa":"0","class_sparring":"22","class_masterq":"0","class_dreamteam":"23","class_hyperpro":"0","meditation":"1000.00","raok":"299","mentor":"15","mentee":"9","leadership":"25","leadership2":"10","journals":50}
REQUIREMENT |
Sat
07-26
|
Sun
07-27
|
Mon
07-28
|
Tue
07-29
|
Wed
07-30
|
Thu
07-31
|
Fri
08-01
|
TOTAL |
PROGRESS |
GOAL |
LEFT |
Daily Journals
|
- |
- |
- |
- |
- |
- |
- |
50 |
|
50
|
0
|
Run/Walk
|
- |
- |
- |
- |
- |
- |
- |
153.60 |
|
105
|
0
|
Push-Ups
|
- |
- |
- |
- |
- |
- |
- |
12000 |
|
10,000
|
0
|
Sit-Ups
|
- |
- |
- |
- |
- |
- |
- |
12000 |
|
10,000
|
0
|
Burpees/Squat-thrusts
|
- |
- |
- |
- |
- |
- |
- |
1432 |
|
1,000
|
0
|
Basic Kicks
|
- |
- |
- |
- |
- |
- |
- |
15000 |
|
10,500
|
0
|
Poomsae Challenge
|
- |
- |
- |
- |
- |
- |
- |
2145 |
|
1,500
|
0
|
Self-Defense Challenge
|
- |
- |
- |
- |
- |
- |
- |
1333 |
|
1,500
|
167
|
Sparring Rounds
|
- |
- |
- |
- |
- |
- |
- |
300.00 |
|
210
|
0
|
Jump Rope Rounds
|
- |
- |
- |
- |
- |
- |
- |
300.00 |
|
210
|
0
|
Pull-Ups
|
- |
- |
- |
- |
- |
- |
- |
1300 |
|
350
|
0
|
Rolls and falls
|
- |
- |
- |
- |
- |
- |
- |
1260 |
|
1,000
|
0
|
Saturday Black Belt Classes
|
- |
- |
- |
- |
- |
- |
- |
17 |
|
10
|
0
|
Weekday Black Belt Classes
|
- |
- |
- |
- |
- |
- |
- |
26 |
|
10
|
0
|
PMAA Classes
|
- |
- |
- |
- |
- |
- |
- |
0 |
|
10
|
10
|
Meditation/Quiet Time
|
- |
- |
- |
- |
- |
- |
- |
1000.00 |
|
500
|
0
|
Random Acts of Kindness
|
- |
- |
- |
- |
- |
- |
- |
299 |
|
200
|
0
|
Mentor Someone
|
- |
- |
- |
- |
- |
- |
- |
15 |
|
10
|
0
|
Be Mentored
|
- |
- |
- |
- |
- |
- |
- |
9 |
|
10
|
1
|
Leadership Credits
|
- |
- |
- |
- |
- |
- |
- |
25 |
|
20
|
0
|
Leadership Credits 2
|
- |
- |
- |
- |
- |
- |
- |
10 |
|
10
|
0
|