Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 436 (December 23, 2023 - December 29, 2023)
REQUIREMENT	Sat 12-23	Sun 12-24	Mon 12-25	Tue 12-26	Wed 12-27	Thu 12-28	Fri 12-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	153.60	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	12000	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	12000	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1432	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	15000	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	2145	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1333	88.87%	1,500	167
Sparring Rounds	-	-	-	-	-	-	-	300.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	300.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	1300	100.00%	350	0
Rolls and falls	-	-	-	-	-	-	-	1260	100.00%	1,000	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	17	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	26	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Meditation/Quiet Time	-	-	-	-	-	-	-	1000.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	299	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	15	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	9	90.00%	10	1
Leadership Credits	-	-	-	-	-	-	-	25	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0