Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 9 (October 17, 2015 - October 23, 2015)
REQUIREMENT	Sat 10-17	Sun 10-18	Mon 10-19	Tue 10-20	Wed 10-21	Thu 10-22	Fri 10-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.5	1.5	1.5	1.5	1.5	1.5	-	153.60	100.00%	105	0
Push-Ups	120	120	120	120	120	120	-	12000	100.00%	10,000	0
Sit-Ups	120	120	120	120	120	120	-	12000	100.00%	10,000	0
Burpees/Squat-thrusts	14	15	15	15	14	14	-	1432	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	150	-	15000	100.00%	10,500	0
Poomsae Challenge	21	22	22	22	22	21	-	2145	100.00%	1,500	0
Self-Defense Challenge	13	14	14	14	14	13	-	1333	88.87%	1,500	167
Sparring Rounds	3	3	3	3	3	3	-	300.00	100.00%	210	0
Jump Rope Rounds	3	3	3	3	3	3	-	300.00	100.00%	210	0
Pull-Ups	15	15	15	15	15	15	-	1300	100.00%	350	0
Rolls and falls	10	15	10	0	15	10	-	1260	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	-	17	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	-	26	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Meditation/Quiet Time	10	10	10	10	10	10	-	1000.00	100.00%	500	0
Random Acts of Kindness	2	0	0	3	0	4	-	299	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	-	15	100.00%	10	0
Be Mentored	0	0	1	0	1	0	-	9	90.00%	10	1
Leadership Credits	0	0	0	0	0	0	-	25	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	-	10	100.00%	10	0