Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 8 (October 10, 2015 - October 16, 2015)
REQUIREMENT	Sat 10-10	Sun 10-11	Mon 10-12	Tue 10-13	Wed 10-14	Thu 10-15	Fri 10-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	3.1	3	1.5	1.5	1.5	1.5	1.5	153.60	100.00%	105	0
Push-Ups	120	120	120	120	120	120	120	12000	100.00%	10,000	0
Sit-Ups	120	120	120	120	120	120	120	12000	100.00%	10,000	0
Burpees/Squat-thrusts	14	14	15	15	14	14	14	1432	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	150	150	15000	100.00%	10,500	0
Poomsae Challenge	21	21	22	22	22	21	21	2145	100.00%	1,500	0
Self-Defense Challenge	13	13	14	14	13	13	13	1333	88.87%	1,500	167
Sparring Rounds	3	3	3	3	3	3	3	300.00	100.00%	210	0
Jump Rope Rounds	3	3	3	3	3	3	3	300.00	100.00%	210	0
Pull-Ups	15	15	15	15	15	15	15	1300	100.00%	350	0
Rolls and falls	15	5	10	10	10	15	5	1260	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	17	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	26	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	10	10	10	10	10	10	1000.00	100.00%	500	0
Random Acts of Kindness	2	2	3	4	3	2	4	299	100.00%	200	0
Mentor Someone	0	0	0	1	0	1	0	15	100.00%	10	0
Be Mentored	0	0	1	0	1	0	0	9	90.00%	10	1
Leadership Credits	0	0	0	0	0	0	0	25	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	10	100.00%	10	0