Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -1 (August 15, 2015 - August 21, 2015)
REQUIREMENT	Sat 08-15	Sun 08-16	Mon 08-17	Tue 08-18	Wed 08-19	Thu 08-20	Fri 08-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.5	1.5	1.5	1.5	1.5	1.5	1.5	153.60	100.00%	105	0
Push-Ups	120	120	120	120	120	120	120	12000	100.00%	10,000	0
Sit-Ups	120	120	120	120	120	120	120	12000	100.00%	10,000	0
Burpees/Squat-thrusts	14	14	15	15	14	14	14	1432	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	150	150	15000	100.00%	10,500	0
Poomsae Challenge	21	21	22	22	22	21	21	2145	100.00%	1,500	0
Self-Defense Challenge	13	13	14	14	13	13	13	1333	88.87%	1,500	167
Sparring Rounds	3	3	3	3	3	3	3	300.00	100.00%	210	0
Jump Rope Rounds	3	3	3	3	3	3	3	300.00	100.00%	210	0
Pull-Ups	15	15	15	15	15	15	15	1300	100.00%	350	0
Rolls and falls	13	10	10	11	10	11	16	1260	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	17	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	26	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	10	10	10	10	10	10	1000.00	100.00%	500	0
Random Acts of Kindness	8	5	6	2	5	2	4	299	100.00%	200	0
Mentor Someone	0	0	1	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	9	90.00%	10	1
Leadership Credits	0	0	1	1	0	1	0	25	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	1	1	10	100.00%	10	0