Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -6 (July 11, 2015 - July 17, 2015)
REQUIREMENT	Sat 07-11	Sun 07-12	Mon 07-13	Tue 07-14	Wed 07-15	Thu 07-16	Fri 07-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	-	-	1.5	1.5	1.5	1.5	153.60	100.00%	105	0
Push-Ups	-	-	-	120	120	120	120	12000	100.00%	10,000	0
Sit-Ups	-	-	-	120	120	120	120	12000	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	15	14	14	14	1432	100.00%	1,000	0
Basic Kicks	-	-	-	150	150	150	150	15000	100.00%	10,500	0
Poomsae Challenge	-	-	-	22	22	21	21	2145	100.00%	1,500	0
Self-Defense Challenge	-	-	-	14	13	13	13	1333	88.87%	1,500	167
Sparring Rounds	-	-	-	3	3	3	3	300.00	100.00%	210	0
Jump Rope Rounds	-	-	-	3	3	3	3	300.00	100.00%	210	0
Pull-Ups	-	-	-	5	5	5	5	1300	100.00%	350	0
Rolls and falls	-	-	-	15	14	15	15	1260	100.00%	1,000	0
Saturday Black Belt Classes	-	-	-	0	0	0	1	17	100.00%	10	0
Weekday Black Belt Classes	-	-	-	1	0	1	0	26	100.00%	10	0
PMAA Classes	-	-	-	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	-	-	-	10	10	10	15	1000.00	100.00%	500	0
Random Acts of Kindness	-	-	-	5	7	6	4	299	100.00%	200	0
Mentor Someone	-	-	-	0	0	0	0	15	100.00%	10	0
Be Mentored	-	-	-	0	0	0	0	9	90.00%	10	1
Leadership Credits	-	-	-	1	1	1	0	25	100.00%	20	0
Leadership Credits 2	-	-	-	0	0	0	0	10	100.00%	10	0