Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 434 (December 9, 2023 - December 15, 2023)
REQUIREMENT	Sat 12-09	Sun 12-10	Mon 12-11	Tue 12-12	Wed 12-13	Thu 12-14	Fri 12-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	105.50	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10032	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10045	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1022	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	10771	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1500	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1000	66.67%	1,500	500
Sparring Rounds	-	-	-	-	-	-	-	210.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	210.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	354	100.00%	350	0
Rolls and falls	-	-	-	-	-	-	-	1000	100.00%	1,000	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	18	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Meditation/Quiet Time	-	-	-	-	-	-	-	572.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	209	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	15	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	10	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	21	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	11	100.00%	10	0