Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 9 (October 17, 2015 - October 23, 2015)
REQUIREMENT	Sat 10-17	Sun 10-18	Mon 10-19	Tue 10-20	Wed 10-21	Thu 10-22	Fri 10-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	3.5	0	1	0	0.5	0	105.50	100.00%	105	0
Push-Ups	300	300	140	250	260	300	200	10032	100.00%	10,000	0
Sit-Ups	300	300	140	250	260	300	200	10045	100.00%	10,000	0
Burpees/Squat-thrusts	10	30	10	10	0	20	0	1022	100.00%	1,000	0
Basic Kicks	142	499	175	0	0	0	0	10771	100.00%	10,500	0
Poomsae Challenge	30	50	40	32	40	30	10	1500	100.00%	1,500	0
Self-Defense Challenge	20	30	3	18	20	30	10	1000	66.67%	1,500	500
Sparring Rounds	4	8	4	4	10	4	4	210.00	100.00%	210	0
Jump Rope Rounds	4	8	4	4	4	4	3	210.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	354	100.00%	350	0
Rolls and falls	30	40	20	20	40	30	0	1000	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	18	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	572.00	100.00%	500	0
Random Acts of Kindness	5	7	3	8	10	8	3	209	100.00%	200	0
Mentor Someone	0	0	1	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	1	1	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	11	100.00%	10	0