Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 8 (October 10, 2015 - October 16, 2015)
REQUIREMENT	Sat 10-10	Sun 10-11	Mon 10-12	Tue 10-13	Wed 10-14	Thu 10-15	Fri 10-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	5	2	1.5	1	2	1.5	4	105.50	100.00%	105	0
Push-Ups	300	290	200	250	200	250	300	10032	100.00%	10,000	0
Sit-Ups	300	290	200	250	200	250	300	10045	100.00%	10,000	0
Burpees/Squat-thrusts	15	20	0	10	25	20	32	1022	100.00%	1,000	0
Basic Kicks	490	304	321	377	400	300	235	10771	100.00%	10,500	0
Poomsae Challenge	40	40	34	40	50	50	40	1500	100.00%	1,500	0
Self-Defense Challenge	20	10	20	10	0	10	30	1000	66.67%	1,500	500
Sparring Rounds	6	7	3	6	12	8	8	210.00	100.00%	210	0
Jump Rope Rounds	6	10	7	10	0	10	13	210.00	100.00%	210	0
Pull-Ups	20	20	20	10	0	20	10	354	100.00%	350	0
Rolls and falls	30	20	20	20	20	10	40	1000	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	18	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	572.00	100.00%	500	0
Random Acts of Kindness	0	3	0	0	3	0	10	209	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	15	100.00%	10	0
Be Mentored	0	0	1	0	1	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	1	1	1	0	21	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	11	100.00%	10	0