Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 7 (October 3, 2015 - October 9, 2015)
REQUIREMENT	Sat 10-03	Sun 10-04	Mon 10-05	Tue 10-06	Wed 10-07	Thu 10-08	Fri 10-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	2.5	1.5	1.5	2	2	2	105.50	100.00%	105	0
Push-Ups	180	220	80	210	250	200	300	10032	100.00%	10,000	0
Sit-Ups	180	220	80	300	250	200	300	10045	100.00%	10,000	0
Burpees/Squat-thrusts	13	20	3	25	15	0	20	1022	100.00%	1,000	0
Basic Kicks	300	450	147	259	468	223	497	10771	100.00%	10,500	0
Poomsae Challenge	30	62	20	50	64	22	67	1500	100.00%	1,500	0
Self-Defense Challenge	22	40	20	20	10	25	70	1000	66.67%	1,500	500
Sparring Rounds	0	13	1	7	11	5	6	210.00	100.00%	210	0
Jump Rope Rounds	0	16	2	15	7	5	6	210.00	100.00%	210	0
Pull-Ups	8	20	0	20	20	20	20	354	100.00%	350	0
Rolls and falls	20	30	28	0	20	20	52	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	18	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	572.00	100.00%	500	0
Random Acts of Kindness	0	4	0	0	4	5	4	209	100.00%	200	0
Mentor Someone	0	0	1	0	0	0	1	15	100.00%	10	0
Be Mentored	0	0	1	0	1	1	0	10	100.00%	10	0
Leadership Credits	0	0	1	1	1	1	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	1	0	11	100.00%	10	0