Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 6 (September 26, 2015 - October 2, 2015)
REQUIREMENT	Sat 09-26	Sun 09-27	Mon 09-28	Tue 09-29	Wed 09-30	Thu 10-01	Fri 10-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	2	1	1	2	2	2	105.50	100.00%	105	0
Push-Ups	200	200	0	200	205	75	240	10032	100.00%	10,000	0
Sit-Ups	200	200	0	200	200	65	240	10045	100.00%	10,000	0
Burpees/Squat-thrusts	10	12	0	0	20	15	10	1022	100.00%	1,000	0
Basic Kicks	403	206	150	150	228	150	57	10771	100.00%	10,500	0
Poomsae Challenge	44	34	10	17	36	20	40	1500	100.00%	1,500	0
Self-Defense Challenge	28	26	12	24	30	12	20	1000	66.67%	1,500	500
Sparring Rounds	2	0	0	0	7	0	4	210.00	100.00%	210	0
Jump Rope Rounds	5	0	0	2	5	0	10	210.00	100.00%	210	0
Pull-Ups	0	10	0	0	20	20	20	354	100.00%	350	0
Rolls and falls	22	0	34	20	25	20	0	1000	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	18	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	15	0	0	10	12	0	0	572.00	100.00%	500	0
Random Acts of Kindness	3	14	5	6	3	0	6	209	100.00%	200	0
Mentor Someone	0	0	1	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	1	1	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	1	1	1	0	21	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	11	100.00%	10	0