Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 5 (September 19, 2015 - September 25, 2015)
REQUIREMENT	Sat 09-19	Sun 09-20	Mon 09-21	Tue 09-22	Wed 09-23	Thu 09-24	Fri 09-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	1	1	1	1	1.5	3	105.50	100.00%	105	0
Push-Ups	200	250	100	100	200	140	200	10032	100.00%	10,000	0
Sit-Ups	200	250	100	100	200	140	200	10045	100.00%	10,000	0
Burpees/Squat-thrusts	52	30	0	10	20	20	20	1022	100.00%	1,000	0
Basic Kicks	254	25	207	118	286	275	320	10771	100.00%	10,500	0
Poomsae Challenge	12	20	21	33	9	30	34	1500	100.00%	1,500	0
Self-Defense Challenge	16	10	20	21	10	22	30	1000	66.67%	1,500	500
Sparring Rounds	7	0	1	0	6	5	0	210.00	100.00%	210	0
Jump Rope Rounds	0	5	1	1	0	5	5	210.00	100.00%	210	0
Pull-Ups	0	30	14	0	10	0	0	354	100.00%	350	0
Rolls and falls	3	0	30	0	0	22	22	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	18	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	15	15	10	15	0	15	15	572.00	100.00%	500	0
Random Acts of Kindness	0	8	2	2	3	4	6	209	100.00%	200	0
Mentor Someone	1	0	0	1	1	1	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	1	1	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	1	0	11	100.00%	10	0