Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 4 (September 12, 2015 - September 18, 2015)
REQUIREMENT	Sat 09-12	Sun 09-13	Mon 09-14	Tue 09-15	Wed 09-16	Thu 09-17	Fri 09-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	3	1.5	3	2	2	3	105.50	100.00%	105	0
Push-Ups	300	200	85	100	80	80	310	10032	100.00%	10,000	0
Sit-Ups	300	200	80	100	60	80	310	10045	100.00%	10,000	0
Burpees/Squat-thrusts	30	40	5	10	15	80	20	1022	100.00%	1,000	0
Basic Kicks	20	150	150	0	252	320	450	10771	100.00%	10,500	0
Poomsae Challenge	15	0	6	10	12	13	32	1500	100.00%	1,500	0
Self-Defense Challenge	10	0	64	5	6	32	31	1000	66.67%	1,500	500
Sparring Rounds	6	0	0	0	5	5	4	210.00	100.00%	210	0
Jump Rope Rounds	1	6	1	0	2	0	10	210.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	354	100.00%	350	0
Rolls and falls	20	20	20	0	20	20	20	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	18	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	15	30	15	15	5	15	15	572.00	100.00%	500	0
Random Acts of Kindness	7	7	3	5	5	7	1	209	100.00%	200	0
Mentor Someone	1	0	1	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	1	1	1	0	10	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	0	21	100.00%	20	0
Leadership Credits 2	1	0	0	1	0	1	0	11	100.00%	10	0