Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 2 (August 29, 2015 - September 4, 2015)
REQUIREMENT	Sat 08-29	Sun 08-30	Mon 08-31	Tue 09-01	Wed 09-02	Thu 09-03	Fri 09-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	-	1	-	0	1	2	105.50	100.00%	105	0
Push-Ups	-	-	20	-	0	20	20	10032	100.00%	10,000	0
Sit-Ups	-	-	20	-	0	20	20	10045	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	0	-	0	10	10	1022	100.00%	1,000	0
Basic Kicks	-	-	150	-	0	150	0	10771	100.00%	10,500	0
Poomsae Challenge	-	-	0	-	0	2	0	1500	100.00%	1,500	0
Self-Defense Challenge	-	-	3	-	0	2	0	1000	66.67%	1,500	500
Sparring Rounds	-	-	0	-	0	0	0	210.00	100.00%	210	0
Jump Rope Rounds	-	-	0	-	0	0	0	210.00	100.00%	210	0
Pull-Ups	-	-	0	-	0	0	0	354	100.00%	350	0
Rolls and falls	-	-	0	-	30	0	0	1000	100.00%	1,000	0
Saturday Black Belt Classes	-	-	0	-	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	-	-	0	-	0	0	0	18	100.00%	10	0
PMAA Classes	-	-	0	-	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	-	-	0	-	0	0	0	572.00	100.00%	500	0
Random Acts of Kindness	-	-	0	-	4	0	0	209	100.00%	200	0
Mentor Someone	-	-	0	-	0	0	0	15	100.00%	10	0
Be Mentored	-	-	0	-	0	0	0	10	100.00%	10	0
Leadership Credits	-	-	0	-	0	1	0	21	100.00%	20	0
Leadership Credits 2	-	-	0	-	0	0	0	11	100.00%	10	0