Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -2 (August 8, 2015 - August 14, 2015)
REQUIREMENT	Sat 08-08	Sun 08-09	Mon 08-10	Tue 08-11	Wed 08-12	Thu 08-13	Fri 08-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0.25	1	1	1	1	0.25	-	105.50	100.00%	105	0
Push-Ups	20	20	20	20	20	20	-	10032	100.00%	10,000	0
Sit-Ups	20	20	20	20	20	20	-	10045	100.00%	10,000	0
Burpees/Squat-thrusts	10	0	0	0	0	0	-	1022	100.00%	1,000	0
Basic Kicks	160	0	0	0	0	0	-	10771	100.00%	10,500	0
Poomsae Challenge	15	0	0	0	0	0	-	1500	100.00%	1,500	0
Self-Defense Challenge	0	0	0	0	0	0	-	1000	66.67%	1,500	500
Sparring Rounds	6	0	2	0	0	0	-	210.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	-	210.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	-	354	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	-	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	-	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	-	18	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	-	572.00	100.00%	500	0
Random Acts of Kindness	1	0	0	0	0	1	-	209	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	-	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	-	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	-	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	-	11	100.00%	10	0