Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -6 (July 11, 2015 - July 17, 2015)
REQUIREMENT	Sat 07-11	Sun 07-12	Mon 07-13	Tue 07-14	Wed 07-15	Thu 07-16	Fri 07-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2.5	0	2	0	0	1.5	1.5	105.50	100.00%	105	0
Push-Ups	20	40	90	22	100	40	20	10032	100.00%	10,000	0
Sit-Ups	20	40	90	0	100	40	20	10045	100.00%	10,000	0
Burpees/Squat-thrusts	20	10	10	0	20	20	10	1022	100.00%	1,000	0
Basic Kicks	0	150	0	0	0	0	14	10771	100.00%	10,500	0
Poomsae Challenge	6	0	2	0	0	0	0	1500	100.00%	1,500	0
Self-Defense Challenge	0	0	0	0	0	0	0	1000	66.67%	1,500	500
Sparring Rounds	6	0	0	0	0	0	0	210.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	210.00	100.00%	210	0
Pull-Ups	0	0	10	0	10	2	0	354	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	0	4	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	4	0	0	0	0	18	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	572.00	100.00%	500	0
Random Acts of Kindness	0	0	0	1	0	3	0	209	100.00%	200	0
Mentor Someone	0	0	1	1	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0