Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 510 (May 24, 2025 - May 30, 2025)
REQUIREMENT	Sat 05-24	Sun 05-25	Mon 05-26	Tue 05-27	Wed 05-28	Thu 05-29	Fri 05-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	78	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	105.25	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10043	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10045	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1002	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	10843	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1814	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1273	84.87%	1,500	227
Sparring Rounds	-	-	-	-	-	-	-	211.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	220.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	350	100.00%	350	0
Rolls and falls	-	-	-	-	-	-	-	1014	100.00%	1,000	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	14	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Meditation/Quiet Time	-	-	-	-	-	-	-	746.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	392	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	15	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	11	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	24	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	11	100.00%	10	0