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Donna Harris

Belt Rank: Bocho Dan
 
About Me
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  Fall 2015 (August 22, 2015 - November 8, 2015)  

WEEK 481 (November 2, 2024 - November 8, 2024)

REQUIREMENT Sat
11-02
Sun
11-03
Mon
11-04
Tue
11-05
Wed
11-06
Thu
11-07
Fri
11-08
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 78
100.00%
50
0
Run/Walk - - - - - - - 105.25
100.00%
105
0
Push-Ups - - - - - - - 10043
100.00%
10,000
0
Sit-Ups - - - - - - - 10045
100.00%
10,000
0
Burpees/Squat-thrusts - - - - - - - 1002
100.00%
1,000
0
Basic Kicks - - - - - - - 10843
100.00%
10,500
0
Poomsae Challenge - - - - - - - 1814
100.00%
1,500
0
Self-Defense Challenge - - - - - - - 1273
84.87%
1,500
227
Sparring Rounds - - - - - - - 211.00
100.00%
210
0
Jump Rope Rounds - - - - - - - 220.00
100.00%
210
0
Pull-Ups - - - - - - - 350
100.00%
350
0
Rolls and falls - - - - - - - 1014
100.00%
1,000
0
Saturday Black Belt Classes - - - - - - - 10
100.00%
10
0
Weekday Black Belt Classes - - - - - - - 14
100.00%
10
0
PMAA Classes - - - - - - - 8
80.00%
10
2
Meditation/Quiet Time - - - - - - - 746.00
100.00%
500
0
Random Acts of Kindness - - - - - - - 392
100.00%
200
0
Mentor Someone - - - - - - - 15
100.00%
10
0
Be Mentored - - - - - - - 11
100.00%
10
0
Leadership Credits - - - - - - - 24
100.00%
20
0
Leadership Credits 2 - - - - - - - 11
100.00%
10
0