Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 8 (October 10, 2015 - October 16, 2015)
REQUIREMENT	Sat 10-10	Sun 10-11	Mon 10-12	Tue 10-13	Wed 10-14	Thu 10-15	Fri 10-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	78	100.00%	50	0
Run/Walk	3	0	0	0	-	0	3.5	105.25	100.00%	105	0
Push-Ups	0	250	275	175	-	0	0	10043	100.00%	10,000	0
Sit-Ups	0	175	275	200	-	0	0	10045	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	35	30	-	0	0	1002	100.00%	1,000	0
Basic Kicks	125	0	0	25	-	0	0	10843	100.00%	10,500	0
Poomsae Challenge	30	27	18	2	-	0	0	1814	100.00%	1,500	0
Self-Defense Challenge	11	0	8	6	-	12	10	1273	84.87%	1,500	227
Sparring Rounds	0	6	16	16	-	21	0	211.00	100.00%	210	0
Jump Rope Rounds	0	0	8	0	-	0	0	220.00	100.00%	210	0
Pull-Ups	0	0	5	5	-	0	0	350	100.00%	350	0
Rolls and falls	8	0	0	0	-	6	0	1014	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	-	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	-	0	0	14	100.00%	10	0
PMAA Classes	0	0	0	0	-	0	0	8	80.00%	10	2
Meditation/Quiet Time	0	0	0	0	-	0	0	746.00	100.00%	500	0
Random Acts of Kindness	6	3	3	3	-	2	0	392	100.00%	200	0
Mentor Someone	1	0	1	0	-	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	-	2	0	11	100.00%	10	0
Leadership Credits	0	0	0	0	-	1	0	24	100.00%	20	0
Leadership Credits 2	0	0	0	0	-	0	0	11	100.00%	10	0