Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 7 (October 3, 2015 - October 9, 2015)
REQUIREMENT	Sat 10-03	Sun 10-04	Mon 10-05	Tue 10-06	Wed 10-07	Thu 10-08	Fri 10-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	78	100.00%	50	0
Run/Walk	2.5	-	0	0	-	0	0	105.25	100.00%	105	0
Push-Ups	41	-	125	250	-	225	0	10043	100.00%	10,000	0
Sit-Ups	91	-	125	250	-	250	0	10045	100.00%	10,000	0
Burpees/Squat-thrusts	26	-	15	35	-	20	0	1002	100.00%	1,000	0
Basic Kicks	150	-	125	225	-	525	0	10843	100.00%	10,500	0
Poomsae Challenge	17	-	20	20	-	12	25	1814	100.00%	1,500	0
Self-Defense Challenge	2	-	0	0	-	18	8	1273	84.87%	1,500	227
Sparring Rounds	7	-	3	5	-	4	0	211.00	100.00%	210	0
Jump Rope Rounds	0	-	4	5	-	5	0	220.00	100.00%	210	0
Pull-Ups	5	-	15	10	-	10	0	350	100.00%	350	0
Rolls and falls	0	-	105	50	-	40	0	1014	100.00%	1,000	0
Saturday Black Belt Classes	1	-	0	0	-	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	-	1	0	-	0	0	14	100.00%	10	0
PMAA Classes	0	-	3	0	-	0	0	8	80.00%	10	2
Meditation/Quiet Time	10	-	0	0	-	0	0	746.00	100.00%	500	0
Random Acts of Kindness	4	-	7	3	-	4	0	392	100.00%	200	0
Mentor Someone	0	-	0	0	-	0	0	15	100.00%	10	0
Be Mentored	0	-	0	1	-	1	0	11	100.00%	10	0
Leadership Credits	0	-	1	1	-	1	0	24	100.00%	20	0
Leadership Credits 2	0	-	0	0	-	0	0	11	100.00%	10	0