Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 6 (September 26, 2015 - October 2, 2015)
REQUIREMENT	Sat 09-26	Sun 09-27	Mon 09-28	Tue 09-29	Wed 09-30	Thu 10-01	Fri 10-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	78	100.00%	50	0
Run/Walk	0	6.5	0	0	-	0	0	105.25	100.00%	105	0
Push-Ups	0	0	75	125	-	100	25	10043	100.00%	10,000	0
Sit-Ups	0	0	75	125	-	100	25	10045	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	15	20	-	0	0	1002	100.00%	1,000	0
Basic Kicks	0	0	100	125	-	125	25	10843	100.00%	10,500	0
Poomsae Challenge	0	0	30	16	-	0	25	1814	100.00%	1,500	0
Self-Defense Challenge	20	0	11	5	-	0	19	1273	84.87%	1,500	227
Sparring Rounds	0	0	3	1	-	4	1	211.00	100.00%	210	0
Jump Rope Rounds	0	0	2	1	-	4	0	220.00	100.00%	210	0
Pull-Ups	0	0	10	5	-	0	5	350	100.00%	350	0
Rolls and falls	0	0	30	35	-	35	0	1014	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	-	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	-	0	0	14	100.00%	10	0
PMAA Classes	0	0	0	0	-	0	1	8	80.00%	10	2
Meditation/Quiet Time	10	10	5	10	-	0	5	746.00	100.00%	500	0
Random Acts of Kindness	3	6	3	6	-	4	3	392	100.00%	200	0
Mentor Someone	0	0	1	0	-	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	-	0	0	11	100.00%	10	0
Leadership Credits	0	0	0	1	-	1	0	24	100.00%	20	0
Leadership Credits 2	0	0	0	2	-	0	0	11	100.00%	10	0