Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 5 (September 19, 2015 - September 25, 2015)
REQUIREMENT	Sat 09-19	Sun 09-20	Mon 09-21	Tue 09-22	Wed 09-23	Thu 09-24	Fri 09-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	78	100.00%	50	0
Run/Walk	0	4	0	0	0	3	8.5	105.25	100.00%	105	0
Push-Ups	75	200	100	125	0	175	100	10043	100.00%	10,000	0
Sit-Ups	50	125	100	100	0	175	100	10045	100.00%	10,000	0
Burpees/Squat-thrusts	75	5	15	10	0	0	30	1002	100.00%	1,000	0
Basic Kicks	275	150	125	275	0	100	150	10843	100.00%	10,500	0
Poomsae Challenge	43	49	61	31	0	30	52	1814	100.00%	1,500	0
Self-Defense Challenge	12	48	16	23	0	11	52	1273	84.87%	1,500	227
Sparring Rounds	8	3	2	1	0	0	2	211.00	100.00%	210	0
Jump Rope Rounds	2	3	2	2	0	3	32	220.00	100.00%	210	0
Pull-Ups	5	5	5	5	0	0	0	350	100.00%	350	0
Rolls and falls	4	5	10	25	0	0	30	1014	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	0	0	0	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	8	80.00%	10	2
Meditation/Quiet Time	15	15	10	10	0	0	10	746.00	100.00%	500	0
Random Acts of Kindness	7	4	6	3	8	3	6	392	100.00%	200	0
Mentor Someone	1	0	1	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	11	100.00%	10	0
Leadership Credits	0	0	0	1	0	0	0	24	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	11	100.00%	10	0