Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 4 (September 12, 2015 - September 18, 2015)
REQUIREMENT	Sat 09-12	Sun 09-13	Mon 09-14	Tue 09-15	Wed 09-16	Thu 09-17	Fri 09-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	78	100.00%	50	0
Run/Walk	3	3	3	0	0	0	0	105.25	100.00%	105	0
Push-Ups	175	100	0	100	100	225	175	10043	100.00%	10,000	0
Sit-Ups	175	100	0	125	100	100	125	10045	100.00%	10,000	0
Burpees/Squat-thrusts	10	0	0	30	0	25	30	1002	100.00%	1,000	0
Basic Kicks	175	100	0	200	0	150	200	10843	100.00%	10,500	0
Poomsae Challenge	33	0	0	43	0	24	46	1814	100.00%	1,500	0
Self-Defense Challenge	34	0	0	14	0	15	23	1273	84.87%	1,500	227
Sparring Rounds	5	0	0	12	0	6	5	211.00	100.00%	210	0
Jump Rope Rounds	2	0	0	3	0	2	3	220.00	100.00%	210	0
Pull-Ups	5	10	0	0	10	10	5	350	100.00%	350	0
Rolls and falls	7	0	0	0	0	70	80	1014	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	8	80.00%	10	2
Meditation/Quiet Time	10	10	10	10	20	10	10	746.00	100.00%	500	0
Random Acts of Kindness	3	0	0	6	4	4	12	392	100.00%	200	0
Mentor Someone	1	1	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	1	0	1	0	11	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	0	24	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	11	100.00%	10	0