Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 3 (September 5, 2015 - September 11, 2015)
REQUIREMENT	Sat 09-05	Sun 09-06	Mon 09-07	Tue 09-08	Wed 09-09	Thu 09-10	Fri 09-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	78	100.00%	50	0
Run/Walk	2	2.75	2.5	0	0	0	0	105.25	100.00%	105	0
Push-Ups	100	125	100	175	100	175	0	10043	100.00%	10,000	0
Sit-Ups	100	125	100	200	100	175	50	10045	100.00%	10,000	0
Burpees/Squat-thrusts	0	30	15	45	0	40	0	1002	100.00%	1,000	0
Basic Kicks	0	150	125	275	0	250	50	10843	100.00%	10,500	0
Poomsae Challenge	0	32	30	18	0	15	12	1814	100.00%	1,500	0
Self-Defense Challenge	0	28	6	8	0	19	17	1273	84.87%	1,500	227
Sparring Rounds	0	5	0	0	0	0	0	211.00	100.00%	210	0
Jump Rope Rounds	0	5	5	5	0	4	2	220.00	100.00%	210	0
Pull-Ups	5	5	15	10	10	5	0	350	100.00%	350	0
Rolls and falls	0	40	0	110	0	40	0	1014	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	1	8	80.00%	10	2
Meditation/Quiet Time	20	20	10	10	10	10	10	746.00	100.00%	500	0
Random Acts of Kindness	3	3	0	3	3	5	4	392	100.00%	200	0
Mentor Someone	0	1	1	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	11	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	0	24	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0