Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 2 (August 29, 2015 - September 4, 2015)
REQUIREMENT	Sat 08-29	Sun 08-30	Mon 08-31	Tue 09-01	Wed 09-02	Thu 09-03	Fri 09-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	78	100.00%	50	0
Run/Walk	2.5	2.75	0	0	0	0	0	105.25	100.00%	105	0
Push-Ups	120	100	120	150	100	200	100	10043	100.00%	10,000	0
Sit-Ups	160	100	120	125	100	200	100	10045	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	20	25	0	25	20	1002	100.00%	1,000	0
Basic Kicks	200	100	125	150	0	425	100	10843	100.00%	10,500	0
Poomsae Challenge	10	50	61	0	0	41	9	1814	100.00%	1,500	0
Self-Defense Challenge	4	24	41	11	0	70	17	1273	84.87%	1,500	227
Sparring Rounds	5	5	5	4	0	5	1	211.00	100.00%	210	0
Jump Rope Rounds	0	5	5	5	0	5	3	220.00	100.00%	210	0
Pull-Ups	5	10	5	10	5	5	5	350	100.00%	350	0
Rolls and falls	12	50	60	0	0	50	20	1014	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	0	0	1	14	100.00%	10	0
PMAA Classes	0	0	1	0	0	0	1	8	80.00%	10	2
Meditation/Quiet Time	20	20	10	10	10	10	10	746.00	100.00%	500	0
Random Acts of Kindness	7	2	4	4	3	4	6	392	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	1	0	1	0	11	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	0	24	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	1	0	11	100.00%	10	0