Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 1 (August 22, 2015 - August 28, 2015)
REQUIREMENT	Sat 08-22	Sun 08-23	Mon 08-24	Tue 08-25	Wed 08-26	Thu 08-27	Fri 08-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	78	100.00%	50	0
Run/Walk	-	3	0	0	0	0	2	105.25	100.00%	105	0
Push-Ups	-	300	100	140	100	190	0	10043	100.00%	10,000	0
Sit-Ups	-	300	100	140	100	160	0	10045	100.00%	10,000	0
Burpees/Squat-thrusts	-	15	10	20	0	15	0	1002	100.00%	1,000	0
Basic Kicks	-	375	100	225	0	200	0	10843	100.00%	10,500	0
Poomsae Challenge	-	90	58	34	0	13	0	1814	100.00%	1,500	0
Self-Defense Challenge	-	100	14	43	0	41	0	1273	84.87%	1,500	227
Sparring Rounds	-	2	3	2	0	0	0	211.00	100.00%	210	0
Jump Rope Rounds	-	5	5	4	0	9	0	220.00	100.00%	210	0
Pull-Ups	-	5	10	10	0	10	0	350	100.00%	350	0
Rolls and falls	-	0	0	0	0	0	0	1014	100.00%	1,000	0
Saturday Black Belt Classes	-	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	-	0	1	0	0	0	0	14	100.00%	10	0
PMAA Classes	-	0	0	0	0	0	0	8	80.00%	10	2
Meditation/Quiet Time	-	20	10	10	10	10	20	746.00	100.00%	500	0
Random Acts of Kindness	-	5	3	6	7	7	3	392	100.00%	200	0
Mentor Someone	-	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	-	0	0	0	0	0	0	11	100.00%	10	0
Leadership Credits	-	0	1	1	0	1	0	24	100.00%	20	0
Leadership Credits 2	-	0	0	0	0	2	0	11	100.00%	10	0