Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -1 (August 15, 2015 - August 21, 2015)
REQUIREMENT	Sat 08-15	Sun 08-16	Mon 08-17	Tue 08-18	Wed 08-19	Thu 08-20	Fri 08-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	78	100.00%	50	0
Run/Walk	0	1.25	0	0	0	-	3	105.25	100.00%	105	0
Push-Ups	120	300	120	160	100	-	100	10043	100.00%	10,000	0
Sit-Ups	100	300	100	160	100	-	100	10045	100.00%	10,000	0
Burpees/Squat-thrusts	0	35	15	15	0	-	10	1002	100.00%	1,000	0
Basic Kicks	200	275	175	175	100	-	100	10843	100.00%	10,500	0
Poomsae Challenge	37	24	31	46	0	-	0	1814	100.00%	1,500	0
Self-Defense Challenge	23	12	45	0	0	-	0	1273	84.87%	1,500	227
Sparring Rounds	3	0	2	3	0	-	0	211.00	100.00%	210	0
Jump Rope Rounds	0	5	2	2	0	-	1	220.00	100.00%	210	0
Pull-Ups	0	15	5	5	5	-	0	350	100.00%	350	0
Rolls and falls	22	0	0	0	0	-	0	1014	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	-	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	0	-	0	14	100.00%	10	0
PMAA Classes	0	0	1	0	0	-	0	8	80.00%	10	2
Meditation/Quiet Time	10	20	10	10	15	-	15	746.00	100.00%	500	0
Random Acts of Kindness	7	7	8	3	4	-	7	392	100.00%	200	0
Mentor Someone	1	0	1	0	0	-	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	-	0	11	100.00%	10	0
Leadership Credits	0	0	0	1	0	-	0	24	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	-	0	11	100.00%	10	0