Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -2 (August 8, 2015 - August 14, 2015)
REQUIREMENT	Sat 08-08	Sun 08-09	Mon 08-10	Tue 08-11	Wed 08-12	Thu 08-13	Fri 08-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	78	100.00%	50	0
Run/Walk	2	0	-	-	-	-	0	105.25	100.00%	105	0
Push-Ups	200	240	-	-	-	-	200	10043	100.00%	10,000	0
Sit-Ups	200	240	-	-	-	-	200	10045	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	-	-	-	-	5	1002	100.00%	1,000	0
Basic Kicks	200	375	-	-	-	-	200	10843	100.00%	10,500	0
Poomsae Challenge	0	0	-	-	-	-	8	1814	100.00%	1,500	0
Self-Defense Challenge	0	0	-	-	-	-	0	1273	84.87%	1,500	227
Sparring Rounds	0	0	-	-	-	-	0	211.00	100.00%	210	0
Jump Rope Rounds	0	0	-	-	-	-	0	220.00	100.00%	210	0
Pull-Ups	0	0	-	-	-	-	5	350	100.00%	350	0
Rolls and falls	0	0	-	-	-	-	0	1014	100.00%	1,000	0
Saturday Black Belt Classes	0	0	-	-	-	-	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	-	-	-	-	0	14	100.00%	10	0
PMAA Classes	0	0	-	-	-	-	0	8	80.00%	10	2
Meditation/Quiet Time	15	10	-	-	-	-	15	746.00	100.00%	500	0
Random Acts of Kindness	8	0	-	-	-	-	0	392	100.00%	200	0
Mentor Someone	0	0	-	-	-	-	0	15	100.00%	10	0
Be Mentored	0	0	-	-	-	-	0	11	100.00%	10	0
Leadership Credits	0	0	-	-	-	-	0	24	100.00%	20	0
Leadership Credits 2	0	0	-	-	-	-	0	11	100.00%	10	0