Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -3 (August 1, 2015 - August 7, 2015)
REQUIREMENT	Sat 08-01	Sun 08-02	Mon 08-03	Tue 08-04	Wed 08-05	Thu 08-06	Fri 08-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	78	100.00%	50	0
Run/Walk	4	2	0	2	2	-	-	105.25	100.00%	105	0
Push-Ups	200	0	0	240	100	-	-	10043	100.00%	10,000	0
Sit-Ups	200	0	0	240	300	-	-	10045	100.00%	10,000	0
Burpees/Squat-thrusts	25	0	0	20	15	-	-	1002	100.00%	1,000	0
Basic Kicks	200	0	0	225	200	-	-	10843	100.00%	10,500	0
Poomsae Challenge	1	0	0	28	5	-	-	1814	100.00%	1,500	0
Self-Defense Challenge	50	0	0	20	25	-	-	1273	84.87%	1,500	227
Sparring Rounds	0	0	0	3	0	-	-	211.00	100.00%	210	0
Jump Rope Rounds	10	0	0	7	5	-	-	220.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	-	-	350	100.00%	350	0
Rolls and falls	0	0	0	0	0	-	-	1014	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	-	-	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	-	-	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	-	-	8	80.00%	10	2
Meditation/Quiet Time	10	0	0	30	10	-	-	746.00	100.00%	500	0
Random Acts of Kindness	3	4	0	4	7	-	-	392	100.00%	200	0
Mentor Someone	0	0	0	0	0	-	-	15	100.00%	10	0
Be Mentored	0	0	0	0	0	-	-	11	100.00%	10	0
Leadership Credits	0	0	0	0	0	-	-	24	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	-	-	11	100.00%	10	0