Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -4 (July 25, 2015 - July 31, 2015)
REQUIREMENT	Sat 07-25	Sun 07-26	Mon 07-27	Tue 07-28	Wed 07-29	Thu 07-30	Fri 07-31	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	78	100.00%	50	0
Run/Walk	3	3	1.75	-	-	-	3.25	105.25	100.00%	105	0
Push-Ups	0	210	112	-	-	-	200	10043	100.00%	10,000	0
Sit-Ups	0	280	112	-	-	-	200	10045	100.00%	10,000	0
Burpees/Squat-thrusts	21	0	0	-	-	-	0	1002	100.00%	1,000	0
Basic Kicks	143	100	100	-	-	-	200	10843	100.00%	10,500	0
Poomsae Challenge	53	0	10	-	-	-	0	1814	100.00%	1,500	0
Self-Defense Challenge	31	0	15	-	-	-	0	1273	84.87%	1,500	227
Sparring Rounds	3	0	0	-	-	-	0	211.00	100.00%	210	0
Jump Rope Rounds	0	0	0	-	-	-	0	220.00	100.00%	210	0
Pull-Ups	5	5	0	-	-	-	0	350	100.00%	350	0
Rolls and falls	12	0	0	-	-	-	0	1014	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	-	-	-	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	-	-	-	0	14	100.00%	10	0
PMAA Classes	0	0	0	-	-	-	0	8	80.00%	10	2
Meditation/Quiet Time	10	5	30	-	-	-	30	746.00	100.00%	500	0
Random Acts of Kindness	3	4	3	-	-	-	6	392	100.00%	200	0
Mentor Someone	0	0	0	-	-	-	0	15	100.00%	10	0
Be Mentored	0	0	0	-	-	-	0	11	100.00%	10	0
Leadership Credits	0	0	0	-	-	-	0	24	100.00%	20	0
Leadership Credits 2	0	0	0	-	-	-	0	11	100.00%	10	0