Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -5 (July 18, 2015 - July 24, 2015)
REQUIREMENT	Sat 07-18	Sun 07-19	Mon 07-20	Tue 07-21	Wed 07-22	Thu 07-23	Fri 07-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	78	100.00%	50	0
Run/Walk	2.5	5.5	0	0	-	0	2	105.25	100.00%	105	0
Push-Ups	48	180	132	120	-	180	300	10043	100.00%	10,000	0
Sit-Ups	48	180	120	84	-	180	300	10045	100.00%	10,000	0
Burpees/Squat-thrusts	10	0	30	0	-	0	0	1002	100.00%	1,000	0
Basic Kicks	175	100	100	175	-	175	250	10843	100.00%	10,500	0
Poomsae Challenge	78	0	44	14	-	13	0	1814	100.00%	1,500	0
Self-Defense Challenge	0	0	9	7	-	0	13	1273	84.87%	1,500	227
Sparring Rounds	3	0	0	3	-	6	0	211.00	100.00%	210	0
Jump Rope Rounds	1	0	2	5	-	6	0	220.00	100.00%	210	0
Pull-Ups	0	10	0	0	-	0	15	350	100.00%	350	0
Rolls and falls	0	0	8	11	-	0	0	1014	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	-	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	-	0	0	14	100.00%	10	0
PMAA Classes	0	0	0	0	-	0	0	8	80.00%	10	2
Meditation/Quiet Time	0	31	5	5	-	0	10	746.00	100.00%	500	0
Random Acts of Kindness	3	3	5	6	-	6	3	392	100.00%	200	0
Mentor Someone	1	0	1	0	-	1	0	15	100.00%	10	0
Be Mentored	0	0	0	0	-	0	0	11	100.00%	10	0
Leadership Credits	0	0	1	1	-	2	0	24	100.00%	20	0
Leadership Credits 2	0	0	0	1	-	2	0	11	100.00%	10	0